The heat warning from this weekend is carrying over into today. We have a hot week ahead of us, with temperatures getting as high as 33 without the humidity tomorrow. Heat stroke can be a medical emergency. If you, or someone you know, has a high temperature, but stopped sweating, have slurred speech, or is unconscious, call 911 right away.
A Southern Ontario Health Unit gives some facts and tips to stay cool during a heat wave.
At the highest risk for heat stroke are:
·        older adults;
·        infants and young children;
·        people with chronic illnesses, such as breathing difficulties, heart conditions, or psychiatric illnesses;
·        people who work in the heat;
·        people who exercise in the heat;
·        homeless people; and
·        low-income earners.
Symptoms of heat stroke are:
·        dizziness or fainting;
·        nausea or vomiting;
·        headache;
·        rapid breathing and heartbeat;
·        extreme thirst; and
·        decreased urination with unusually dark yellow urine.
Stay safe from heat stroke with these tips:
·        Frequently visit neighbours, friends and older family members, especially those who are chronically ill, to make sure that they are cool and hydrated.
·        Drink plenty of cool liquids, especially water, before you feel thirsty to decrease your risk of dehydration. Thirst is not a good indicator of dehydration.
·        Reschedule or plan outdoor activities during cooler parts of the day (e.g. early morning, late afternoon)
·        Wear loose-fitting, light-coloured clothing made of breathable fabric.
·        Never leave people or pets in your care inside a parked vehicle or in direct sunlight.
·        Take a break from the heat by spending a few hours in a cool place. It could be a tree-shaded area, swimming facility or an air-conditioned spot such as a public building, shopping mall, grocery store, place of worship or public library.
·        Take cool showers or baths until you feel refreshed.
·        Prepare meals that don’t need to be cooked in your oven.
·        Block sun out by closing awnings, curtains or blinds during the day.
·        Avoid sun exposure. Shade yourself by wearing a wide-brimmed, breathable hat or using an umbrella.
Photo Credit: Taylor Ablett
